Oriental Spinach
 Large
upright plant with long tender stems. Big, slightly pointed leaves. Dark green
color. Strong against Mosaic and Downy mildew. Heat tolerant variety.
Spinach, raw
Nutritional value per 100 g
Energy 20 kcal 100 kJ
Carbohydrates 3.6 g
- Sugars 0.4 g
- Dietary fiber 2.2 g
Fat 0.4 g
Protein 2.9 g
Folate (Vit. B9) 194 μg 49%
Vitamin C 28 mg 47%
Vitamin E 2 mg 13%
Vitamin K 483 μg 460%
Calcium 99 mg 10%
Iron 2.7 mg 22%
Percentages are relative to US RDI
values for adults.
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